Hayfever commonly causes itchy, watery eyes and nasal congestion. Eye drops formulated for allergies can reduce itching and redness, while steroid or antihistamine nasal sprays decrease inflammation and congestion. Proper technique matters: aim sprays away from the nasal septum and inhale gently. For persistent symptoms, a combination of oral antihistamines for immediate relief and nasal steroids for long-term control is often effective. Always check interactions with other medications and consult a pharmacist if you are pregnant, breastfeeding or managing other health conditions.

Selecting the best treatment depends on symptom severity and daily impact. Non-sedating oral antihistamines are ideal for daytime relief without drowsiness. Nasal steroid sprays are the most effective for persistent nasal symptoms but require a few days to reach full benefit. Combination approaches are common: antihistamine for immediate control plus a nasal steroid for ongoing inflammation. For occasional severe flare-ups, short courses of higher-strength treatment may be recommended. A pharmacist can suggest suitable products, explain dosing, and flag potential interactions with other medicines you take.

Beyond medication, simple lifestyle measures significantly reduce symptom burden. Check pollen forecasts and limit outdoor activity at peak times, typically mid-morning and early evening. Keep windows closed in the home and car during high pollen days and use extractor fans when showering to remove pollen from hair. Wash bedding frequently and vacuum with a HEPA filter if possible. Wearing sunglasses and a wide-brim hat can help keep pollen out of eyes. These steps, combined with appropriate treatment, help you maintain daily routines and reduce reliance on stronger medications.